Helpful Resources

DermNet is the world’s free resource and authority on all things skin. They help thousands of people make informed, evidence-based decisions on how to care for skin conditions.


The National Rosacea Society (NRS) is the world's largest organization dedicated to improving the lives of the estimated 16 million Americans who suffer from this widespread but poorly understood disorder.


The Eczema Foundation collaborates with healthcare professionals and supports patients so they can join forces to help patients live better with eczema.


The National Psoriasis Foundation (NPF) is a nonprofit organization with a mission to drive efforts to cure psoriatic disease and improve the lives of those affected.


The American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations.

How to keep your skin hydrated throughout the day with the "3 Minute Rule"

This rule, when followed, is very important for managing conditions such as eczema, atopic dermatitis, and general dry and itchy skin. Using the "3 minute rule" after bathing will LOCK in the moisture, which will help to repair the affected skin barrier. This will also help prevent the skin from suffering infections and repel allergens as well!

  1. Shower or bathe using LUKEWARM (not hot) water - and only for 10-15 minutes.
  2. Immediately after stepping out of the shower or bath, GENTLY PAT DRY your skin (leaving SOME droplets of water present.)
  3. Quickly apply your moisturizer (Vaseline or one of your choice) to the itchiest parts of your body first! Then the rest of your body within 3 minutes of patting dry.

If you can do this process (3 steps) within 3 minutes, you've locked in the moisture, and helped your skin barrier rehydrate!

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